Imagine if there were 2 identical twins.

Imagine placing each one in a separate room.

In each room, you play a different audio track every night and morning.

For twin 1, the audio says: you can do it. You are powerful. If not you, then who? You have greatness within you. If you put your mind to anything, you will conquer it.

For twin 2, the audio says: you are weak. You are a loser. You will always be a loser. You won’t make it. The risk is too high, you will likely fail and embarrass yourself.

Imagine if you do this for 30 days. Will they still seem like identical twins to you? Or will they be entirely different individuals?

What if you did it for a year?

You get the point.

If this resonates, then reflect on which voice you allow to play in your own head. And yes, you are capable of consciously changing that.

Both voices compound, meaning that you can either become 1% more positive every day, or 1% more negative every day. The power of compounding means that within a year, you can be 38 times more positive or 38 times more negative.

I think most of our mental health issues these days stem from negativity which is portrayed in the form of fear.

Remember that you can break the cycle, and regain control of the voice in your head. Our subconscious loves repetition. Affirmations every night and morning are the best brain hack. They cost nothing but your commitment. They take nothing but 5 minutes a day.

The Twins are within you. The choice is yours. Which audio are you going to play?